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Our body is simply amazing. It can be source of pain but it can also bring a great way for creativity and joy.
Are you looking after yourself.
At Health1stPhysio we seek to treat not only the symptoms but its cause, through an individual and holistic approach. Each session with us, take at least 40minutes. We don't charge to treat different parts of your body, as mechanic would do to your car.
Book your appointment today
www.health1stphysio.com.au
Tel. 0497 874 330

Extreme
When geometry meets break dance!
Thanks Sadeck (@sadeckwaff) & Ammar Dancer (@yolostore_mtp)
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👏👏👏👏👏👏👍

ABC News
This troupe of gymnasts are challenging stereotypes, proving handstands aren't just for kids.
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The skin is our biggest organ, and should never be neglect in either curative and preventive treatments.
Come and see you for an holistic treatment !!!

Physio Research
Do you consider the neural influence of skin and fascia?

"This article examines pathological responses produced by scars, analyzing definitions and differences. At the same time, it considers the subcutaneous fascias, as this connective structure is altered when there is a discontinuous cutaneous surface."

CONCLUSION:
"The skin is an organ that can influence body homeostasis. It is good practice, when evaluating the clinical picture of a patient, to always ascertain the presence of scars.

Looking at the patient as a system and not just as a symptom or a symptomatological segment will help the clinician, and all those professionals who use manual techniques, to find a more effective treatment.

A scar can produce different symptoms, which can affect the neurological sphere, the fascial, and the visceral area.

The skin surface is a means to communicate with the nervous system, to understand it, and to give therapeutic information.

We can conclude by affirming that the skin and the fascias represent the skeletal system of the nervous system."

Full Text Article: www.ncbi.nlm.nih.gov/pmc/articles/PMC3883554/
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We all have our particularitiesThe Real Reason Why People MUST Squat Differently

If your patient is having trouble squatting (pain free) with the desired form one way and not another, femoral neck and acetabular versions could well play a role.

Understanding how structural variance can govern and limit functional range is a must. In other words, coaching the individual toward a perfect squat should rather be coaching the right squat toward the individual.

Does your patient have good dorsiflexion and hip flexion yet still feels like they will fall back if they squat lower? Don't forget femoral length is also a variable. The longer the femur (especially in relation to the tibia) the further back the pelvis and centre of mass will be.

EXTRA: Also think tibial torsions for the lower leg, and once you get your head around those, consider how they may function with femoral variations.
In the upper extremity, in pitchers (especially those starting at a young age) humeral torsions can frequently limit shoulder IR due to torsional stresses.

Here is a great blog by Ryan DeBell where you can find these images and more information: www.theptdc.com/2015/02/why-people-must-have-different-squat-stance/
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We all have our particularities

Interesting article about the effectiveness of the GDS Method compared to conventional physio treatment in patients with lower back pain.
Health1stPhysio is the only physio practice in Australia, accredited on the GDS Method.
Come and visit us !Díaz-Arribas MJ, Kovacs FM, Royuela A, et al; for the Spanish Back Pain Research Net- work. Effectiveness of the Godelieve Denys- Struyf (GDS) method in people with low back pain: cluster randomized controlled trial. Phys Ther. 2015;95:319–336. oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/ptj/95/3/10.2522_ptj.20140099/3/ptj03...
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Interesting article about the effectiveness of the GDS Method compared to conventional physio treatment in patients with lower back pain. 
Health1stPhysio is the only physio practice in Australia, accredited on the GDS Method. 
Come and visit us !

Nice explanation of deltoid muscles and their action.

Muscle and Motion
New generation learning methods!
Get an inside look at the Deltoid muscle.
A MUST for every anatomy student or teacher.

Get it NOW: www.muscleandmotion.com/pricing
Learn more: www.muscleandmotion.com/updates
Anatomy version: www.muscleandmotion.com/products/muscular-anatomy-app/
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Sports injuries must be regarded and treated seriously. Even if you are a weekend player (and not Sonny Bill Williams)as the risk of recidivism and impacting the whole body mobility is really high.
Play within your limits, listen to your body ,treat it nicely and have fun!
Come and visit us

EM- SportScience
Sonny Bill Williams' (All Blacks) way to recover from a torn Achilles tendon, at the age of 31, is pretty impressive.

Video by Coyne Sports Injury & Performance Clinic
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How do you see your body ? At Health1stPhysio we understand that every body is unique. It is our living biography and for that reason should be treated as such.
Come and see us !
Call 0497874330 or visit our www.health1stphysio.com.au to book online.
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How do you see your body ?  At Health1stPhysio we understand that every body is unique. It is our living biography and for that reason should be treated as such.
Come and see us !
Call 0497874330 or visit our www.health1stphysio.com.au to book online.

Health1stPhysio is the only physio practice in Australia accredited and qualified in the GDS Method. Its unique approach take in consideration the human body as an integrated and interdependent system, providing a personalised treatment according to each one's need.
Call us on 0497 874 330 or book your appointment online on www.health1stphysio.com.au.Check it out!
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Video image

Moving with joy. It makes the whole difference !!!
Happy Friday and see you in 2017 🙏

Viral Boom - Best Amazing Videos & Stories
This Guy Is Just Walking On The Treadmill, But When The Michael Jackson Music Starts? I’m Blown Away 🙂

LIKE - Viral Boom - Best Amazing Videos & Stories
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